Meditation to Boost Immune System

This meditation is great if you feel symptoms of an illness coming on and is also helpful if you have an illness.  Simply lay down and close your eyes focusing on your inner body.   Become fully present and aware of your body. Notice your breath and starting at the head become aware of your eyes and your eyelids, your jaw, your face and connect to how those areas of your body are feeling.  Then your arms, hands, legs, torso, feet, abdomen, chest and head.  Feel each body part and be completely present and aware of how those body parts are feeling.  Then let your attention run through your body like a wave a few times up and down from your feet to your head and hold that feeling for a few minutes.   Don't worry if an occasional thought creeps in, just return your focus to your body and the breath.   Then observe your body as if you are looking down on it and stay present viewing it for a few minutes.  Observe the energy flowing through your body and notice what parts of the body you feel more energy.  Then when you feel your body has received enough healing you can either have a little nap or open your eyes just observing your environment for a few minutes.  Let your body restore and rebalance before you get up and do anything.  This is also a really good meditation to do just before you go to sleep.