Meditation Retreat Series
created by Nikki Staley, Ph.D.

Short Breath Meditation

​A short breath and relaxation meditation for a quick reset and clearing of the mind and body.

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Morning Chakra Meditation

Clear your chakras and get ready for the day with this deeply healing morning meditation.

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Evening Chakra Meditation

Clear your chakras from the day and get ready for a peaceful sleep with this deeply healing evening meditation.

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Published Scientific Articles

Check out the evidence on the benefits of meditation by clicking on the pictures!