Meditation

Meditation has now become a mainstream practise for therapists, schools, corporations and the general public, that enables a deep connection within yourself and life.  It helps reduce anxiety, stress and any physical illness  giving you the ability to deal with day to day living in a much more joyful and powerful way.  The conditioned mind dictates our behaviour which is formed during childhood.  This conditioning makes us creatures of habit which contribute to the behavioural patterns that are positive and negative in nature.  Meditation and quiet time enables a greater ability to be calm and happy reprograming and changing the negative conditioned thoughts and behavioural patterns that can impede learning, self development and concentration.  Meditation is great for corporate working environments to increase productivity, school learning environments for staff and students and individuals that want better mental health and wellbeing.   Staley Health can create a meditation program for your school or business. 
​To discuss further contact Nikki on 0400 497 024.
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Community Meditation Group

 In this modern world it is important to learn how to let go of the mind and connect to inner peace.  Meditation provides the mind, body and spirit to restore itself, removing any stress from your mind and body.   Every Sunday, Staley Health run a Community Meditation Class from 9:30 am to 10:30 am at Torquay Community House located at 14 Price Street, Torquay.  Classes are held during the school terms and are suitable for beginners and experienced meditators.  Cost: $5.00.    

Dates for 2024
Term 1
4th February - 24th March, 2024

Term 2
21st April - 30th June, 2024

Term 3
21st July - 22nd Sept, 2024

Term 4
13th October - 8th December, 2024

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Group Meditation Sessions

Staley Health also offer private meditation sessions for individuals and couples in a comfortable and safe environment.  These sessions can address a particular issue or challenge or simply experience a deep meditation created by Nikki.   

​Also group meditation sessions are available for $20 per person for your retreat or event.   

For group bookings for your retreat or corporate event, call Nikki on 0400 497 024 to discuss your requirements.

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