Meditation
Meditation has now become a mainstream practise for therapists, schools, corporations and the general public, that enables a deep connection within yourself and life. It helps reduce anxiety, stress and any physical illness giving you the ability to deal with day to day living in a much more joyful and powerful way. The conditioned mind dictates our behaviour which is formed during childhood. This conditioning makes us creatures of habit which contribute to the behavioural patterns that are positive and negative in nature. Meditation and quiet time enables a greater ability to be calm and happy reprograming and changing the negative conditioned thoughts and behavioural patterns that can impede learning, self development and concentration. Meditation is great for corporate working environments to increase productivity, school learning environments for staff and students and individuals that want better mental health and wellbeing. Staley Health can create a meditation program for your school or business.
To discuss further contact Nikki on 0400 497 024.
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