Meditation

Meditation has now become a mainstream practise for therapists, schools, corporations and the general public, that enables a deep connection within yourself and life.  It helps reduce anxiety, stress and any physical illness  giving you the ability to deal with day to day living in a much more joyful and powerful way.  The conditioned mind dictates our behaviour which is formed during childhood.  This conditioning makes us creatures of habit which contribute to the behavioural patterns that are positive and negative in nature.  Meditation and quiet time enables a greater ability to be calm and happy reprograming and changing the negative conditioned thoughts and behavioural patterns that can impede learning, self development and concentration.  Meditation is great for corporate working environments to increase productivity, school learning environments for staff and students and individuals that want better mental health and wellbeing.   Staley Health can create a meditation program for your school or business. 
​To discuss further contact Nikki on 0400 497 024.
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For more information on our meditation retreats click here.

Saturday Community Meditation Group

 In this modern world it is important to learn how to relax quickly and connect to inner peace.  Meditation provides the mind, body and spirit to restore removing any stress from your mind and body.   Every Saturday, Staley Health run a Community Meditation Class from 8:30am to 9:30am at Torquay Community House located at 14 Price Street, Torquay.  Classes are held during the school terms and are suitable for beginners and experienced meditators.

Dates for 2019 are below:
Term 4 - 12th October to 15th December, 2019.

Meditation and Christmas party on Sunday 15th December, 2019 from 10am to 12pm. 

Dates for 2020 are below:
Summer Meditation Series :
January 4th, 11th, 18th & 25th, 2020.   

Term 1 - 1st February to 21st March, 2020.
Term 2 - 18th April to 20th June, 2020.
Term 3 - 18th July to 12th September, 2020.
​Term 4 - 10th October to 13th December, 2020.
Meditation and Christmas party on Sunday 13th December, 2020 from 10am to 12pm.

​Please call or text Nikki to book on 0400 497 024.  Gold coin donation.

​ Download brochure here.

Book now

Personalised Meditation Sessions

Staley Health also offer private meditation sessions in a comfortable and safe environment.  These sessions can address a particular issue or challenge or simply experience a deep meditation created by Nikki.   

​Also group meditation sessions are available for $20 per person for your retreat or event.   

For group bookings for your retreat or seminar, call Nikki on 0400 497 024 to discuss your requirements.

One on one Sessions are $120.00 and bookings are essential.   Sessions are available on weekends.  To book, simply call Nikki on 0400 497 024 or click on the button below to book.

Make an appointment

Experience Inner Peace and Tranquility!

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MEDITATION RETREATS

Staley Health have 2 meditation retreats run annually. 
The Women's 2 Day Retreat and the 7 Day Chakra Retreat.    
Staley Health also create retreats for your corporation, business or school staff. 
For enquiries please phone Nikki on 0400 497 024 or email.